Fighting the Stigma

As I covered in my previous blog, the current media campaign of Heads Together as fronted by Prince Harry and the Duke and Duchess of Cambridge, is encouraging people to be more open about their mental health problems. This week has been a particularly high profile build up to the London Marathon on Sunday, when hundreds of runners will take part under the Heads Together banner to raise awareness and raise funds for mental health charities.

As the royal threesome stated so eloquently in their video today, mental health problems can be rooted behind so many other issues such as homelessness, domestic abuse, bereavement and drug abuse. A huge percentage of us will suffer emotional problems at some point in our lives, some of us will live with mental health difficulties for years without speaking out for fear of seeming weak or being labelled ‘nuts’.

Twitter: Kensington Palace

Over the past few weeks, several high profile celebrities have joined the campaign to start the conversation on mental health, being filmed discussing their own private difficulties and how they deal with them. The culmination of this has been the admission by Prince Harry himself that he has had to deal with his own demons in relation to the sudden death of his mother, The Princess of Wales.

I personally hope that this campaign will continue to encourage us as a nation to be more accepting of mental health illness as being just as debilitating as physical injury or disease. I have personally spent years struggling with anxiety and issues around low self esteem, initially due to a difficult childhood then exacerbated by other traumatic events that happened during the course of my teenage and adult life. I have sought to find answers to the moments of self doubt, of crippling anxiety and times of deep depression. I have turned to therapy, to counselling, to mindfulness, to exercise, to positive thinking, to medication … you name it, I have tried it. Some of it has been useful, some not at all. Each individual will find value in different strategies, and sometimes just being able to talk about your worries or express the dark thoughts you have been struggling with can be enough to clear your head.

Over the years, I have come across a wide range of responses to my mental health illness – from the “Pull yourself together” viewpoint to the much more sympathetic. I find that people who have also dealt with mental health issues themselves are usually the kindest, most understanding people of all. They have been at the bottom of that pit and they know just how dark and hopeless it can seem.

If the Heads Together campaign can encourage even a small number of people to have a better understanding of mental health illnesses, or persuade even a small number to seek help for their own desperation, then it will have been a success.

And that is surely something of huge value to us all.


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